Vibrant Beet Hummus Recipe: A Colorful Twist on a Classic Dip!

Beet Hummus

Beet hummus is a colorful twist on the classic chickpea dip, offering a vibrant hue and earthy flavor. This unique variation not only adds a pop of color to your table but also provides a boost of nutrients. Beets are rich in antioxidants, fiber, and essential vitamins and minerals, making beet hummus not only visually appealing but also a nutritious addition to your diet. Whether you're looking to impress guests at a gathering or simply want to elevate your snacking experience, beet hummus is sure to delight both your taste buds and your eyes.

Ingredients needed for Beet Hummus

To make vibrant beet hummus, you will need the following ingredients:

- 2 medium-sized beets, washed and trimmed

- 1 can (15 oz) of chickpeas, drained and rinsed

- 2 cloves of garlic, minced

- 1/4 cup of tahini

- 1/4 cup of fresh lemon juice

- 2 tablespoons of olive oil

- 1 teaspoon of ground cumin

- Salt and pepper to taste

These simple ingredients come together to create a flavorful and colorful twist on the classic hummus dip.

Steps to prepare Beet Hummus

3.1. Roasting beets:

- Preheat the oven to 400°F (200°C).

- Wash and trim the beets, then wrap them in foil.

- Place the wrapped beets on a baking sheet and roast for about 45-60 minutes, or until they are tender.

- Let the roasted beets cool before peeling off the skin.

3.2. Blending the ingredients:

- In a food processor, combine the roasted beets, drained chickpeas, tahini, lemon juice, garlic, cumin, salt, and olive oil.

- Blend the mixture until smooth, scraping down the sides as needed to ensure even blending.

3.3. Adjusting consistency and seasoning:

- If the hummus is too thick, you can add a little water or olive oil while blending until you reach your desired consistency.

- Taste the hummus and adjust seasoning as needed by adding more salt, lemon juice, or spices according to your preference.

1. Roasting beets

Roasting beets is a crucial step in making vibrant beet hummus. Start by preheating the oven to 400°F (200°C). Wash and trim the beets, leaving the skin on to preserve nutrients. Wrap each beet individually in aluminum foil after drizzling with olive oil and seasoning with salt and pepper. Place them on a baking sheet and roast for about 45-60 minutes until tender when pierced with a fork. Let the beets cool before peeling off the skin, which should easily slide off. The roasting process enhances the natural sweetness of the beets, adding depth of flavor to the hummus.

2. Blending the ingredients

To blend the ingredients for vibrant beet hummus, start by adding the roasted beets, chickpeas, tahini, lemon juice, garlic, cumin, salt, and olive oil into a food processor. Blend the mixture until smooth, scraping down the sides as needed to ensure all ingredients are well incorporated. If the hummus is too thick, you can add a bit of water or more olive oil to reach your desired consistency. The vibrant pink color of the beets will give the hummus a visually stunning appeal that is sure to impress at any gathering.

3. Adjusting consistency and seasoning

3.3. Adjusting consistency and seasoning

After blending the roasted beets, chickpeas, tahini, lemon juice, garlic, and olive oil together, you may find that the consistency of your beet hummus is too thick or thin for your liking. To adjust the consistency, simply add a bit of water or olive oil gradually until you reach your desired texture.

Seasoning is key to bringing out the flavors in this vibrant dip. Taste the hummus and adjust the seasoning as needed. You can add more lemon juice for brightness, extra garlic for a stronger flavor, or a pinch of salt and pepper to enhance the overall taste profile. Don't be afraid to experiment with different seasonings like cumin or paprika to customize the flavor to your preference. Remember, a well-seasoned beet hummus will truly elevate your culinary experience!

Serving suggestions for Beet Hummus

1. **As a Dip**: Serve beet hummus with an assortment of fresh vegetables such as carrots, cucumbers, bell peppers, and cherry tomatoes for a colorful and nutritious snack.

2. **On Toast or Crackers**: Spread beet hummus on toasted bread or whole-grain crackers for a delicious and vibrant twist on traditional spreads.

3. **In Wraps or Sandwiches**: Use beet hummus as a flavorful spread in wraps or sandwiches along with your favorite fillings like grilled vegetables, falafel, or roasted chicken.

4. **As a Salad Dressing**: Thin out beet hummus with a little water or lemon juice to create a creamy dressing for salads, grain bowls, or roasted vegetable dishes.

5. **Garnish**: Drizzle olive oil, sprinkle some sesame seeds, chopped herbs like parsley or cilantro, and a dash of paprika on top of the beet hummus for added flavor and visual appeal.

Storage tips for Beet Hummus

To maintain the freshness and flavor of your vibrant Beet Hummus, store it in an airtight container in the refrigerator. Properly stored, Beet Hummus can last for up to 5-7 days. Before storing, drizzle a thin layer of olive oil on top to create a barrier that helps prevent oxidation and keeps the hummus moist. Remember to stir the hummus well before serving if any separation occurs during storage. Avoid leaving Beet Hummus at room temperature for an extended period to ensure food safety and quality. Enjoy this colorful twist on classic hummus whenever you crave a healthy and delicious snack!

Nutritional benefits of Beet Hummus

Beet hummus offers a nutritional powerhouse with each vibrant bite. Beets are rich in essential nutrients like fiber, folate, and vitamin C. They also contain nitrates that may help improve blood flow and lower blood pressure. Chickpeas, the base of hummus, provide plant-based protein and fiber for satiety and digestive health. Tahini adds healthy fats and minerals like calcium and iron. Combining these ingredients creates a dip that is not only delicious but also packed with vitamins, minerals, and antioxidants to support overall health and well-being.

Published: 08. 03. 2024

Category: Recipes

Author: Harper Dawson

Tags: beet hummus | instructions for making beet hummus